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August 3, 2011

Does Exercise Help Reduce Blood Pressure?

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , , — Owen Jones @ 11:22 am

If you are concerned about your blood pressure being high, which is also known as hypertension, you are probably asking yourself what you can do about it. Well, no guidance on medical matters could be complete without the get-out phrase of telling you to chat about it with your doctor first, so now that we have got that out of the way, there are a number of things that you can do that your GP will not disagree with.

The first is to lose weight by means of a sensible diet, if you are overweight. Cut down on salt and eat more fresh fruit and vegetables. The second is to give up smoking, the third is to not imbibe so much alcohol and the fourth, the subject of this piece, is to take more exercise. Exercise will help you reduce weight and it will also reduce your blood pressure.

Blood pressure tends to rise with age and age has a tendency to coincide with a less energetic vocation, as you get promoted into the office and a less dynamic home life as the kids are older and have almost certainly left home. If you let watching TV take over from walking as your foremost kind of entertainment, the chances are that you will develop hypertension.

The fact is, that you ought to be getting more exercise as you get older not less. Exercising will not just reduce your hypertension, but avoiding hypertension will also reduce your chances of having a stroke and getting kidney disease. Exercising is a medium to long term strategy, because the premise of the strategy is to fortify the heart. Exercising will cause your heart to beat faster which will make it more powerful.

A stronger heart will have less trouble pumping your blood around. Exercise can reduce your blood pressure by ten points or ten millilitres. Exercise can not just reduce your hypertension, but it can prevent you from procuring it.

If you have let yourself go, beware of exercising too strenuously at the start. Do not put excessive strain on your heart for the first couple of months. What can you do? Well, walking or swimming is a decent start. Most doctors would agree that hiking merely thirty minutes every morning and thirty minutes each evening can make a big difference to your heart and your blood pressure.

You can walk in the open air or if that is inconvenient, you could get a stepping machine. After a few of months, you will be fit enough to take on more arduous exercises like yoga or going to a gym.

If you are worried about over doing it, you ought to join a gym where someone will keep an eye on you or even devise a routine for you. A home blood pressure monitor is a useful device to have. The best type to have is the fully automatic digital monitor with a self-inflating cuff. If you buy one that has a memory, you can easily evaluate your progress at reducing your hypertension.

Owen Jones, the author of this article writes on a number of subjects, but is currently involved with work on cause of high blood pressure. If you want to know more or check out some great offers, please go to our site at High Blood Pressure Recipes.

July 28, 2011

Is Vegetarianism On A Budget Possible?

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , , — Owen Jones @ 3:33 pm

The household budget makes up a substantial part of most families’ outlay and of that the largest part of the bill is for food. Meat probably makes up the largest part of that food bill too, so you would be forgiven for thinking that you could save a lot of money by giving up meat. You would suppose that becoming a vegetarian might save you some money.

However, that is not always the case. You can save money by taking up vegetarianism on a budget, but it does not necessarily work out that in that way without some work on behalf of the vegetarian. The fact is that vegetables, on their own, often appear boring to someone who used to enjoy a good steak or barbecued spare ribs, so food manufacturers have come up with all sorts of accoutrements to liven up vegetarian dishes yet these are not usually all that cheap.

Even some of the fairly regular vegetarian staple foodstuffs like nuts are not necessarily cheap, especially if you like variety. After all, you can not just eat salted peanuts, not that all that salt would be good for you anyway but when you start to buy macademia nuts or pistachio nuts for a change, you will find them more expensive than meat.

Eating out at vegetarian restaurants is also pretty expensive, because the market is relatively small. There are not many restaurants that refuse to cook meat and the percentage of the populace that is vegetarian is still fairly small. This all leads to higher charges, yet that is if you can find a vegetarian restaurant outside a large city. A sandwich bar is likely the nearest thing you will get to it in most towns but there will be meat on the premises too.

The cost of vegetarian food is exacerbated if you insist on eating organically grown food. Eating just organically grown food can add 30% to your food bill making vegetarianism on a budget impossible. So what can you do to trim down the price of your food bill if you are a vegetarian?

The first thing to do is decide if you really believe the whole organic story. Some do, some do not. Either way, you could endeavor increasing the costly vegetables in your garden, your greenhouse or in an allotment. If you can not do that, you could offer to purchase these vegetables from friends, if they will grow them for you. Many pensioners take up gardening and numerous pensioners would become happy of the extra earnings.

Another way is to shop at farms or farmers’ markets. I know that time is valuable, but if you can just go to such a place once a week, you could buy enough food for three or four days without it deteriorating. Buying in bulk like that should become cheaper as well. A sack of potatoes will last a month and it is far cheaper than purchasing a few pounds at a time from the supermarket.

Another method of reducing costs is not to purchase your fresh fruit and vegetables from supermarkets at all, because it easy to be enticed to buy the latest fad fruit or vegetable from halfway around the world at an exaggerated cost ‘just for a change’. Stick to locally grown fruit and vegetables that are in season and you might just about manage vegetarianism on a budget.

Owen Jones, the writer of this article, writes on a number of topics, and is now concerned with low carb vegetarian recipes. If you would like to know more, please go to our website at http://vegetariancasserolerecipes.com

June 25, 2011

Some Basics About Cholesterol And Triglycerides

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , — Owen Jones @ 10:08 am

Cholesterol has a bad press to be sure, but this is because the press does not normally give the full story. It is easier and scarier to leave a couple of bits out. The fact is that we have to have cholesterol and triglycerides for that matter in order to live normally. The point where these fats get to be a problem is when we have too high a percentage of them in our blood.

This is a comparable situation to having too much sugar in the blood on a regular basis, which is otherwise called diabetes. A different word for this is hyperglycaemia and hyperglycaemia can be a cause of having too many triglycerides in the blood as well, which by the way is known as hypertriglyceridemia. ‘Hyper’ meaning ‘too much’.

Cholesterol and triglycerides are the two foremost fats in our blood system. Cholesterol and triglycerides come from the foodstuffs that we eat, but our own bodies make them as well. Cholesterol is vital for many fundamental bodily functions like controlling hormones and creating bile.

Having said that, there are two kinds of cholesterol: low and high density cholesterol. The low end can go very low and the lower it goes the worse it is for you. This is a very complicated topic which is better explained in a longer article, but all you have to bear in mind is that low density or LDL is bad and high density cholesterol is ‘better’.

This is a very simplistic description, but it is the one that we are told about in the popular press. HDL cholesterol is believed to help mop up LDL cholesterol, which is why it is called good.

If this natural process does not take place or goes out of balance, the LDL cholesterol waxy fat will stick to the walls of arteries making them thinner, narrower. This is called atherosclerosis (furring of the arteries) and means that the heart has to pump blood harder in order to get oxygen to each part of the body.

This is called hypertension or high blood pressure and puts the heart at risk of stress and failure – coronary heart disease and stroke are the possible consequences of furred arteries.

There is a great deal that you can do to amend any issues with your cholesterol levels. Most of our cholesterol comes from eating red meat and full-fat dairy products, so just by replacing every other steak with a salad could hugely reduce your difficulty. There are other ways of doing this too, like exercise.

Exercise is a useful way of burning up the surplus fats in your blood stream, but it has to be carried out on a daily basis. Not that it takes a lot. If you think about what you consume and reduce the foodstuffs heavy in cholesterol, you might merely need 30 minutes moderate exercise a day in order to be healthy.

The fact is that if you do not do something about your state of affairs, you will be placed on tablets for the rest of your life. You may think that this is a fair alternative to diet and exercise, but it is not actually. It is merely the simple option.

Owen Jones, the author of this piece, writes on a lot of topics, but is now involved with the question: what is a triglyceride?. If you want to know more, just visit our web site at What Foods Lower Cholesterol?

June 23, 2011

Eating Insects For Survival Or Pleasure

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , — Owen Jones @ 4:15 pm

In the West, not many individuals consume insects for pleasure, but that is quite unusual if you take into account the number of people and the number of nations in the world that do. In Asia, many individuals eat insects on a weekly or even daily basis. However, you may one day be glad that you read about eating insects, if you are stranded somewhere a long way from any other supply of food.

For instance, lots of army personnel are taught how to eat worms and insects as part of their routine training course as part of their survival training. Insects are abundant and are simple to catch or trap, they are also a richer source of protein than steak and easier to cook and far less risky to eat raw than meat from mammals, fish or birds.

Insects can provide more than three times the amount of protein weight for weight than any meat or fish. They are also free, you just have to know where to look or how to bait them. However, you ought to not consume just any insect that you can get your hands on. There a few easy basic guidelines.

Do not consume anything that can bite or sting you back. Not because this is dangerous to you, but because creatures like bees, wasps and some ants simply do not taste pleasant because of the poisons they create for their stings. A notable exception to this rule is the scorpion. Many individuals find roast scorpion a luxury.

You could improve this rule to only include brightly coloured, stinging insects – especially ones with yellow colouring. Furry insects are not nice either, particularly caterpillars. Flying insects in general, like flies, mosquitoes, blue bottles, horse flies and the like, should be avoided too.

Big beetles (except cockroaches), grass hoppers, locusts, crickets and scorpions are the best. So are worms, maggots and most other larvae of that sort like bee, wasp and hornet larvae. Termites and non-stinging ants are also safe to eat.

Most individuals fry the insects in oil after removing the wings (like with flying termites or ants). However, if you are stuck in the wild, you might not have any oil with you. Luckily, that is not too much of a problem if you cook the insects fairly slowly, because most of them have enough of their own body fat to be fried in.

If you find that taking your first meal of insects is just too much to bear, have a go at mashing them in with some boiled root vegetables or wrap them in leaves. Boiled nettle leaves are very good for you and young dandelion leaves can be eaten raw.

If you are not certain how far to cook your insects, worms and larvae, here are a couple of tips from Asia. Fry big beetles, termites and scorpions until they are crunchy on the outside but with a small, slightly soft centre. Fry worms, crickets, grass hoppers and the like until they are crunchy and crisp and boil grubs and bee, wasp and hornet larvae for merely a couple of seconds.

The majority of Westerners that visit Thailand turn their noses up at eating insects, but after six years of living here, I have never heard any of those who tried them say that they were unpleasant. In fact, most said that they were surprisingly tasty, but then why else would so many people be fond of them?

Owen Jones writes pieces on several topics, but is currently concerned with fighting beetles If you are interested too, come over to our site at Electronic Insect Killer.

June 15, 2011

Select Gourmet Food Gift Baskets – Full of Really like For Your Relative

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , — Mark Brown @ 5:45 pm

The reputation of gourmet food gifts continues to develop every single day. An increasing number of men and women across the world enjoy them and whenever you are thinking of a gift for a particular occasion, gourmet cookbooks with both straightforward and far more elaborate gourmet recipes really should strike your thoughts as just about the most favorites. Gourmet recipes will support break the every day cooking monotony.

Hamburgers and pizzas best the list of favorite gourmet recipes in the United states. There are numerous various approaches of creating pizza and burgers, but whichever the technique adopted, the results is often a wonderful piece of delicacy.

Deciding on the correct gift for your close friends and loved ones for the next occasion can make a lot of difference. If you have already given out flowers along with other widespread products, why not surprise your loved ones with the special and state from the art gourmet food gift baskets?

This can undoubtedly create a real surprise as they’ve been packaged in a manner which will make it extremely attractive to whoever is receiving it. Regardless of the occasion at hand, gourmet food gift baskets can be utilised. Whatever the occasion, be it Christmas, valentine, a wedding or any other, this gift can perfectly meet the needs from the day. They make the perfect gifts in all these occasions and might also stand out as a mores appropriate gift while attending a thanksgiving function.

Gourmet food gift baskets tend not to only leave a lasting impression but also show the value you attach for the individual you might be taking it to. Its a distinctive gift that will rival all other ones which are accessible in the industry. In addition, when in comparison to other gifts which have some food material in it, the gourmet food gift basket gives a healthy eating choice that will permit your loved one to celebrate the occasion with quality ingredients for example natural food. It will not include any junk food, hence is quite advisable.

Gourmet food gift baskets can make a great deal of distinction if you settle on it as your preferred gift hamper for the upcoming occasion. It communicates an enormous message although supplying a unique item for that specific occasion. Your pals and loved ones will definitely like it!

To find more on gourmet recipes take a look at this gourmet food gift basket site.

June 13, 2011

The Best Dieting Secrets Of The Top Stars

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , , — Owen Jones @ 4:35 pm

The stars always look so fabulous, do they not? Both sorts of stars do. Celebrities too. OK, we do not see them when they arise in the morning or with a bad hangover, but if we do see them, they always seem at the peek of physical fitness and dressed in perfectly tailored clothes. It is their job not only to act and remember their lines but to look good too.

most if not all of them have personal fitness coaches, dietitians and even chefs in order to help them tackle the flab, so it is not really so difficult for them as it is for us, but the penalty for gaining weight is more severe, they might not be offered much more work, which would mean falling out of the limelight and that would be a serious matter for any celebrity.

Therefore, it is not surprising that most stars have their own favourite pointers for staying on top of the weight problem that faces most individuals every day of their lives. Here are seven celebrities’ tips on how they accomplish it.

Jennifer Aniston: follows the 40:30:30 course of action of counting types of foodstuffs. That is:

40% of what she eats has to be slow-burning, low glycaemic foods like beans, root vegetables (like swede and potatoes), dark-green leaves (like cabbage) and fruit (such as bananas).

30% of what she consumes has to be lean-to-fatless protein such as skinless chicken, tofu, turkey, ostrich, veal, fish and low fat dairy products.

30% of what she consumes should contain essential fatty acids such as oily fish, nuts, seeds and olive oil.

Kate Hudson; placed on 60 pounds during her pregnancy but was determined to lose it especially after the media was so cruel to her about her size. She did it in four months by concentrating on eating only high protein, but small meals often and training rigorously. This sounds a lot like the Atkins diet, but it worked for her and now she looks better than ever.

Oprah Winfrey: applies a similar plan to Kate Hudson’s. She works out at least five days a week and tries to consume mostly fish, nuts, fruit, beans, seeds, chicken and vegetables. She is especially careful to avoid, but not totally cut out, white sugar and white flour and last but not least, she does not eat anything after 19:00 hours.

Gwyneth Paltrow: has a regimen that is comparable again. She as well avoids white sugar and flour, but follows a macrobiotic diet of vegetables, brown rice and very lean meat and fish. She does not eat any dairy produce at all and does yoga each day.

Madonna: also does yoga every day and follows a macrobiotic diet of organic vegetables, brown rice and fatless protein. She has given up junk food entirely.

Claudia Schiffer: will eat just fruit before noon and after noon she adds salad and steamed vegetables to her diet, She drinks lots of tomato juice and herbal tea and is especially fond of black grapes.

Christie Brinkley: is a strict vegetarian, who has also eradicated all types of junk food from her diet. She snacks on sweet potatoes and if she puts on a couple of pounds, she goes on a crash diet of fruit juices.

Do not forget that these celebrities have paid and almost certainly still are paying thousands of dollars for their advice, so if one of these outline diets appeals to you, do some more research and try it out free of charge. It works for them as you can clearly see.

If you want to learn more about food in general or the essentials for a healthy diet in particular, please visit Traditional Welsh Recipes

June 10, 2011

African Mango Diet Plan – Does It Surpass The Claims?

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , — Mark Brown @ 1:55 pm

Once you pick a diet to attempt, do you ever take a look at the research studies behind it? You need to. It’s crucial to educate ourselves and learn whatever we can about the merchandise that we use. There is solid analysis behind the African Mango diet that it truly is in reality a extremely powerful weight loss supplement.

The scientific name is Irvingia Gabonensis. The studies had been conducted at the University of Yaoude and both men and females had been effective in their bid to lose weight. Within a 28 day period, the study conclusively proved that the African Mango diet plan caused an average weight reduction of 12.3 pounds and 2 inches from the waist. The outcomes of this analysis had been published in the journal “Lipids in Health and Disease.” This study was based on the African Mango extract.

The African Mango diet is based on a dosage of at the very least 1.05 grams of pure African Mango. The supplement is regarded as secure and is the truth is very easy on the body, helping you to lose body fat naturally – without having stimulants. Most manufacturers offer a 100% funds back guarantee if you’re not satisfied with the results. Just be sure to maintain your receipt and order information to create the return as painless as feasible.

One more added benefit of the African Mango diet is that not merely will you lose weight, but you’ll increase your overall wellness at the identical time. The supplement will enhance your over all bad cholesterol whilst growing the great cholesterol at the very same time. The African Mango extract, made from the seed of the African Mango, is full of fiber and speedily eliminates the bad cholesterol naturally.

Studies have also showed that the considerable quantity of fiber will aid in leveling blood sugar and make be useful to diabetics. Make sure to check along with your doctor initial if you are already taking diabetes medication.

Based on the investigation studies, the subjects did not change their eating habits or physical exercise routines – however they still lost an average of three pounds per week! Just think what could take place in the event you were able to control your appetite and make healthier eating choices? Then slip in a mere 30 minutes of exercise per day, 3-5 times per week.

The outcomes might be amazing and you’d be happier and healthier.

If you want much more data on the African Mango diet plan, make sure to take a look at Dr. Oz’s take on this most recent diet plan sensation. He has some extremely fascinating and informative information on his site. Dr. Oz recommends taking a B vitamin and a multi vitamin furthermore to the African Mango. He is recognized by a lot of as a trusted well being professional.

Take a have a look at the study and see if this is a product that will work for you and help to boost your weight and overall nicely becoming. The cash back guarantee is important and delivers little risk to you as the consumer. Keep in mind, absolutely nothing ventured, nothing gained..or lost!

For further on African Mango move ahead to African Mango Diet Pills portal.

June 8, 2011

Places Where People Live Longer

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , , — Owen Jones @ 12:20 pm

Most individuals do not relish death. They would like to live a long life and endeavour to stay eternally young. The peoples of each country spend billions each year on health care and beauty products.

Some individuals think that the length of time you live is written in fate and there is nothing that you can do to change it, others think that we only have a certain number of heart beats, but most individuals believe that genetics, diet and lifestyle are the major influences.

However, there may be another feature worth looking into: your place of residence. There are a couple of places around the world where individuals appear to live longer, on average, than is normal for their country or globally.

Take the city of Okinawa in southern Japan. Okinawa has over a million inhabitants, 900 of whom are over 100 years of age. Japan has an aging populace in general, but nowhere there matches Okinawa for longevity and the percentage of centenarians is between four and five times greater than in the UK or the USA.

Not only do Okinawans live longer, but they also tend to stay healthy until their dying days, which is everyone’s dream. Diet is considered to be the foremost reason why Okinawans live such long, healthy lives. They consume a great deal of fish, tofu, soya and seaweed and swill it down with plenty of tea.

This makes their diet low in saturated fats and pretty low in salt. However, it is also a widely-held belief in Okinawa that one should only consume until one is 80% full not 100% This may put less strain on the digestive system, but no one is quite certain yet if this has a bearing on living a longer, healthy life.

Then there is Loma Linda in California, the USA. The citizens of Loma Linda live an average of five to ten years longer than the residents of near-by towns. The town is predominantly Seventh Day Adventist, which preaches vegetarianism, no smoking and no alcohol. Some will point to these reasons as the reasons for living longer.

However, this does not account for why nearly everybody, even the smoking, alcohol-drinking, meat-eating inhabitants, lives longer. Others put the longevity down to religious belief, but researchers are mystified. Maybe going to church and relying on God relieves believers of some of the stress of daily life and stress is famous to be a cause of major diseases.

Another strange place is Owoda on the Mediterranean island of Sardinia. It is only a village of less than 2,000 residents but it has far more than the average number of 100 year olds than elsewhere. What is even stranger is that there are as many old men as old women which is not the standard anywhere else in the world.

The well-known Mediterranean diet and the pleasant climate are thought to be reasons at play here, but it might also have something to do with their genes. The residents were practically isolated for hundreds of years and marriage among relatives was not uncommon. Usually this is not recommended because it can cause abnormalities. It looks like the abnormality that inter-marriage caused for the Owodans is longevity.

Owen Jones, the writer of this article, writes on a variety of topics, but is now concerned with the cause of macular degeneration. If you want to know more, please go to our website at Macular Degenerative Disease

June 7, 2011

Eyesight Improvement

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , , — Owen Jones @ 3:03 pm

We are under immense pressure not to look old, not to look our age. One of the best compliments individuals over 21 years think that they can receive is: ‘Really? You do not look it!’ To a certain extent this obsession with a youthful appearance has always been with us, but the pressure has ratcheted up due to films and TV.

Film stars and pharmaceutical businesses ruthlessly team up to persuade us that we have to have this surgery too in order to be popular. What they do not tell you is that the pharmaceutical companies have paid the film stars to have free treatment and then paid (or sponsored) the chat programmes that so blatantly promote them.

And ageism is rife as well, both among the young, whose worst insults normally have the word ‘old’ included and among employers who can not wait to be rid of employees at 65 after a lifetime of service. Governments or at least some governments are just as bad, penalizing pensioners with a meager salary after fifty years of paying taxes.

People used to grow old gracefully, now it is a sin. There is a long list of ‘improvements’ that you can work your way through: face lift, liposuction, hair transplants, dentures and several others, but the one that actually makes sense to me is sight improvement by whatever means works.

We live in a beautiful world and it is a shame that whilst we are at the correct stage in our life to enjoy it – that is while we have more time, more money and have become more philosophical, we begin to go blind. At the same time as your grandchildren begin arriving, your eyesight begins to go.

There are numerous reasons why you could start losing your vision besides only old age, but old age does play a role in some of them too.

Macular degeneration is usually called age-related macular degeneration, but there is a rare form that has an impact on the young. There are two types wet and dry. The dry form is less severe, but the wet form is more easily treated.

Cataracts are thought to be age-related as well, but I had premature senile cataracts 20 years early. Luckily these are easily treated too with merely a couple of minutes of surgery. Glaucoma is a nasty one, which can leave you totally blind, if you do not catch it soon enough and have it treated.

The key to success with all of these eyesight impairments is tackling them early. If you suspect that anything is not right with your eyes, go to a GP or optician immediately. Do not be fooled by quack cures that you might see advertised on late night TV or in the small ads. They ought to get banned.

Eye exercises and eye drops are fine for healthy eyes, but they will not help you if you have a problem, only a fully qualified expert can do that. These advertisers prey on individuals who either do not have the money for surgery or who are frightened of it and there are lots of them around too.

Owen Jones, the writer of this piece, writes on a number of topics, but is now concerned with macular degeneration glasses. If you want to know more, please go to our site at Macular Degenerative Disease

June 2, 2011

Traditional Medications

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , , — Owen Jones @ 2:57 pm

As you all know, the way that it works with medicine is: you get sick, you go to the GP, he/she gives you a prescription, you buy that, take it and hopefully undergo a full recovery. In a way, it has always been like that. People went to the most skilled person in the village for advice on how to cure an ailment, a couple of herbs were prescribed and a donation received.

The only real difference in the procedure nowadays is that then, there was a far higher general awareness of the power of herbs. These days, in the Developed World at least, the medical profession and the pharmaceuticals have managed to wean us off herbs by one means or another – usually fear.

The fact is that most drugs are made from herbs or plants or from synthesized chemicals found in herbs and plants. In a way, all we have done is substituted purchasing for picking.

OK, I know that it is more complicated than that. Drugs are often combinations that work well together and being told to take one tablet a day saves you having to worry about overdosing, but there are still often side-effects. Just read the leaflet inside the box of your next box of pills.

Mine says: concern, fainting, erectile dysfunction, low blood pressure, diarrheoa and heart failure. Charming, isn’t it? They are pills for high blood pressure (beta-blockers). I live in a small village in northern Thailand, where high blood pressure is not a problem, but I know one old lady who has it and high cholesterol and her nurse showed her which tree to choose leaves from to make a tea. She does not take tablets, but I still do.

There is also a woman who started coming into our garden four months ago to select purple flowers off a form of wisteria that we grow (dork anchan). ‘It is for my son’s very bad cough’, she said. Asthma, I think she was trying to say.

Anyway, she plucks a handful a week and her son is fine. I had a cough at Christmas and tried it myself. I drank two cups of tea before going to bed and I drank the cold dregs in the morning, but my cough had already vanished.

The hottest time of the year here is March – May, after which it is still hot but the monsoons come and cool it down. Last year, for the first time in my life I suffered from prickly heat in the hot snap. This year it began again, but someone suggested Aloe Vera.

‘Obviously’, said my wife and went into the garden to cut some. She cut two small ‘leaves’ and I spent three days dabbing the sap onto the affected parts. It had almost gone on the second day, but it disappeared on the third day and has not come back despite the fact that it has become hotter since then.

A great deal of people are taking another look at traditional treatments and I am going to be one of them. The difficulty in our village is that my Thai is not good, only my wife speaks some English and individuals are afraid to talk about the old methods in case I think that they are backward.

Owen Jones, the author of this article, writes on a number of topics, but is now concerned with the macular degeneration test. If you want to know more, please go to our website at Macular Degenerative Disease

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