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August 3, 2011

Does Exercise Help Reduce Blood Pressure?

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , , — Owen Jones @ 11:22 am

If you are concerned about your blood pressure being high, which is also known as hypertension, you are probably asking yourself what you can do about it. Well, no guidance on medical matters could be complete without the get-out phrase of telling you to chat about it with your doctor first, so now that we have got that out of the way, there are a number of things that you can do that your GP will not disagree with.

The first is to lose weight by means of a sensible diet, if you are overweight. Cut down on salt and eat more fresh fruit and vegetables. The second is to give up smoking, the third is to not imbibe so much alcohol and the fourth, the subject of this piece, is to take more exercise. Exercise will help you reduce weight and it will also reduce your blood pressure.

Blood pressure tends to rise with age and age has a tendency to coincide with a less energetic vocation, as you get promoted into the office and a less dynamic home life as the kids are older and have almost certainly left home. If you let watching TV take over from walking as your foremost kind of entertainment, the chances are that you will develop hypertension.

The fact is, that you ought to be getting more exercise as you get older not less. Exercising will not just reduce your hypertension, but avoiding hypertension will also reduce your chances of having a stroke and getting kidney disease. Exercising is a medium to long term strategy, because the premise of the strategy is to fortify the heart. Exercising will cause your heart to beat faster which will make it more powerful.

A stronger heart will have less trouble pumping your blood around. Exercise can reduce your blood pressure by ten points or ten millilitres. Exercise can not just reduce your hypertension, but it can prevent you from procuring it.

If you have let yourself go, beware of exercising too strenuously at the start. Do not put excessive strain on your heart for the first couple of months. What can you do? Well, walking or swimming is a decent start. Most doctors would agree that hiking merely thirty minutes every morning and thirty minutes each evening can make a big difference to your heart and your blood pressure.

You can walk in the open air or if that is inconvenient, you could get a stepping machine. After a few of months, you will be fit enough to take on more arduous exercises like yoga or going to a gym.

If you are worried about over doing it, you ought to join a gym where someone will keep an eye on you or even devise a routine for you. A home blood pressure monitor is a useful device to have. The best type to have is the fully automatic digital monitor with a self-inflating cuff. If you buy one that has a memory, you can easily evaluate your progress at reducing your hypertension.

Owen Jones, the author of this article writes on a number of subjects, but is currently involved with work on cause of high blood pressure. If you want to know more or check out some great offers, please go to our site at High Blood Pressure Recipes.

August 2, 2011

Shoes And Back Pain

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , — Owen Jones @ 11:59 am

Why do we have a preference a comfy pair of old shoes or slippers? Well, the obvious solution is because we have become used to them and they fit like a glove. This is true too and goes a long way to offering the solution to the question, but what this answer merely suggests is that new shoes are uncomfortable.

Frequently this is because they throw your normal posture out, which may hurt your ankles, legs and back and that is without talking about blisters which is another issue actually. Women almost certainly understand this point of view more than men, because they frequently wear heals of different heights, which has the effect of throwing the body off its regular balance.

In a younger body, the effects of the body being placed off balance might be compensated for by strength and flexibility, but as we get older, it becomes more and more important to stick with what we are used to.

Exercise is helpful. New exercises are good. They will help build up your flexibility and ability to cope with change, but if you spend much time on your feet, wear sensible shoes or you are building problems up for the future.

In fact, there are three main things that affect the state of your back. These everyday items are: your bed, your seat and your shoes, but most individuals spend longer in shoes than in one seat or in bed. I know that you probably have more than one pair of shoes, but that is part of the problem, if you think of it.

Shoes are important for two factors: they absorb some of the shock of walking and they help foster a correct walking posture. Decent shoes do anyway and good shoes will also support the ankle to stop it ‘wobbling’ which would make stress and stain on the feet.

So how do you pick shoes that will be good for your posture today and your back for the remainder of your life? Well, it has to do with those terms that young people fear: sensible and orthopedic or orthotic. Those words used to mean ‘old-fashioned’ and ‘not stylish’, but that is not necessarily so any more, although wearing shoes that are ‘decent for you’ still does normally mean spending more money.

If you are unaware of how to buy shoes in the correct way, it is worth your time to find out and if you are a parent, then it is your duty to find out. It is not a problem, but it is normally a little more expensive, because more consideration by professional podiatricians has gone into the design of them, which will make sure that the wearers of these shoes will not be at risk whilst wearing them.

Do not let yourself or your children down by buying cheap or badly designed shoes.

Owen Jones, the author of this piece, writes on a variety of subjects, but is now involved with sciatica pain management. If you would like to know more, please go to our web site at Sore Back Remedies

July 30, 2011

How To Stay Healthy After 40

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , , , , , , — Alfred Tanya @ 11:19 am

As soon as you cross the 40-mark, it gets tougher to shed weight and remain in shape. Even though hormonal adjustments are inevitable following that age, it is possible to fight the flab and also assist alter your attitudes towards a healthier way of life by way of different indicates.

Eat Perfect for a Healthier Life

It can be uncomplicated to create consuming habits over the years and equally challenging to break them when it is time. For example for those who have been skipping breakfast all of your life because of a busy schedule, its time you understand that it can be by far the most vital meal with the day and is really critical to preserve your body’s metabolism. Even when you happen to be in a hurry, make sure which you grab a fruit inside the morning.

Apart from that, keep away from sodas and sugary drinks since it doesn’t include any fiber or nutrients necessary most by your body right after 40. Wholesome, fat busting snacks which includes nuts, dried fruits will drive those hunger pangs away and also assist you to remain in shape soon after 40. Staying in shape older girls is certainly tougher but using the aid with the perfect diet plan and by drinking adequate water, you’ll be able to maintain the weight off your body and appear fantastic immediately after 40 also.

Common Medical Tests

When you cross the 40 mark, it can be crucial to help keep track with the essential medical tests you’ll need. These tests which includes heart illness screening, cancer screening or even hormone imbalance checks can present clues towards the existence of well being issues. Early detection would also make sure that you simply are able to treat the condition early and live a healthier life.

Physical exercise Proper

Turning 40 can be a milestone and most females approaching the age are worried concerning the symptoms and effects of menopause. Most really feel that they’re not ready to face the challenges of aging. And when the symptoms for example mood swings, irregular menstrual cycles, hot flashes and insomnia and so on set in, it gets increasingly tough.

On the other hand, an physical exercise routine can assist you to tackle most of these symptoms when you have began exercising earlier, even ahead of you reach the 40-mark. It is possible to style your personal fitness program or even use the services of a fitness professional for a routine you may follow.

Manage Tension

Pressure just isn’t superior at any age and as you age it only puts you at a higher risk of deadly heart as well as other illnesses. Hence it’s critical to manage your anxiety efficiently once you cross the 40 mark. Fitness programs, counseling, meditation are some indicates it is possible to use to manage tension and overcome symptoms for instance anxiety. Give up smoking and drinking and lead a wholesome life.

Hormone Replacement Therapy

This revolutionary therapy which assists restore your vital hormones has helped millions of females across the globe live and really feel excellent right after 40. Most have noticed favorable adjustments as soon as they took towards the therapy which includes muscle tone, texture of hair and skin, libido amongst other people. It is possible to consult your physician to uncover the most beneficial therapy alternative for you according to your age and hormone deficiency inside your body.

When you need to search doctors near your home, Aetna Doc Find will give you hints. You can use Aetna Doc Find to search doctors near your place.

July 18, 2011

Freestyle Scootering With The Razor Scooter Range

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , — Owen Jones @ 4:58 pm

Ready to have a root-tooting good time? Do you like freedom and speed? Well, Razor Scooter is flying in style and with great colours. Today, numerous individuals use the Razor as a toy for the young, but some do use it for sport as well. A lot of youngsters like to do stunts with the Razor. The Razor is for kids of all ages.

People of all ages are riding them everywhere. Back in 1999, the Razor Scooter appeared to the public and really became popular in 2000. It was developed by Micro Mobility System. At that time it was manufactured by JD Corporation.

Now the Razor is made by Razor USA, which is out of Cerritos, California. Whilst the market dropped out for scooters, Wim Ouboter, the owner, kept working to enhance the Razor.

The body of the razor is an aluminum frame and has a hinged fender covering the rear wheel. This is pressed down with the foot and acts as a spoon break. This adds further control for the youngster. When a release latch is opened, the handlebars and headtube fold up.

This makes the Razor very convenient for carrying and for storage. The Razor is very lightweight so it is easy to handle. Don?t let this concern you, as it is very hard-wearing.

The Razor comes in numerous colors and models. Some even have light up wheels. There are many models to choose from to fit your own requirements and comfort. Some of the colors available are red, black, pink, blue, and green.

Then if you are really into colors you can buy the ‘Hello Kitty’ or ‘Sweet Pea’. There are also electric Razors on the market for those that want to go that route. The price of Razors varies with the size and model that you purchase. You can save some money by checking the Internet and finding a sale on one.

As with any product, there are safety guidelines that go with the Razor. It is advisable to wear the gear that is designed for people riding on a Razor. Those would be a helmet, and knee and elbow pads. Wearing lace up shoes with rubber soles is encouraged. It is also recommended not to wear sandals or to go barefoot.

Before you get on be sure to check your Razor. Make sure the handlebars are secure, tighten all bolts, and modify the steering tube to the right height. Also make certain the handle bars, steel tube and steel tube extension are all locked into position.

Also check the wheels for any wear and tear. If this is your first time using a Razor read the owner?s manual. It is wise to steer clear of water, sand, gravel, in-line skaters, and speed bumps. A small bump can make the front wheel jam which is a big cause of accidents.

If you happen to be one of the lucky owners of a Razor you will find a great deal of pleasure with them. Safety has to be a big concern. Take care and happy riding!

If this piece has whetted your appetite for a Razor Pocket Bike or one of the others in the range|, just go over to our web site now for more information and bargains at Razor A Scooter

July 2, 2011

Relaxing In The Bath

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , — Owen Jones @ 2:07 pm

Most individuals like soaking in the bath, even those individuals who say that you can not get clean in a bath. It is very relaxing, but there are some things that can increase your enjoyment of relaxing in the bath. Most of these accessories for relaxing in the bath are good for Jacuzzis. hot tubs, spas and normal baths.

The first thing that helps make a bath more relaxing is bubble bath. You should not use bubble bath in a hot tub – hot spa with a filter, because it can clog up the filter, but bath salts are a decent alternative to bubble bath. A waterproof pillow also helps you relax in the bath.

Aromatic bath salts or bubble bath can have a very hypnotic influence, so be sure that you do not fall asleep, particularly if you are indulging in my second favourite way of relaxing in the bath. I like to have a few glasses of red wine in the bath, but in that case you have to be very careful not to fall asleep, especially if you have had a hard day.

If you are fond of a romantic bath alone or with a friend, candles are the way to go. Get the large, thick candles so that they will not burn down or fall over. Candles can be perilous if you do not place them on candle holders or loose tiles, which is why I advocate thick candles. Again they can be aromatic.

Many of people like to listen to music in the bath, but be cautious of using anything that necessitates mains power whilst you are in the water. It is better to use a battery powered or rechargeable unit for replaying your music.

If you have a spare CD player, you could build it into an outdoor hot tub and run it off the mains for the pump, but just place it out of reach of the tub. Use a remote if you need to control it. Bathing in the garden is excellent, but we can not all do that.

You can reconstruct an outdoor ambiance by putting potted plants in the bathroom. Some plants do not like a lot of light, but do like a humid atmosphere. Some orchids come into this bracket, but there ought to be plenty of others too – just ask at your garden centre.

Mirrors are romantic in the bathroom and will help the room look bigger and more full or candles and plants. The bathroom is frequently the smallest room in the house, so a few mirrors will help create it look bigger.

If you are in a standard bath indoors in the bathroom, you could fit a bubble mat. It is like a shower mat, but it pumps air and recycles water through holes in it, making it act a little like a hot tub spa. A bath bubble mat is no surrogate for a spa, but it is better than nothing and is fairly cheap.

Owen Jones, the author of this article, writes on a number of topics, but is now concerned with the luxury cottage hot tub. If you would like to know more, please visit our site at Hot Springs Spa Parts

June 25, 2011

Some Basics About Cholesterol And Triglycerides

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , — Owen Jones @ 10:08 am

Cholesterol has a bad press to be sure, but this is because the press does not normally give the full story. It is easier and scarier to leave a couple of bits out. The fact is that we have to have cholesterol and triglycerides for that matter in order to live normally. The point where these fats get to be a problem is when we have too high a percentage of them in our blood.

This is a comparable situation to having too much sugar in the blood on a regular basis, which is otherwise called diabetes. A different word for this is hyperglycaemia and hyperglycaemia can be a cause of having too many triglycerides in the blood as well, which by the way is known as hypertriglyceridemia. ‘Hyper’ meaning ‘too much’.

Cholesterol and triglycerides are the two foremost fats in our blood system. Cholesterol and triglycerides come from the foodstuffs that we eat, but our own bodies make them as well. Cholesterol is vital for many fundamental bodily functions like controlling hormones and creating bile.

Having said that, there are two kinds of cholesterol: low and high density cholesterol. The low end can go very low and the lower it goes the worse it is for you. This is a very complicated topic which is better explained in a longer article, but all you have to bear in mind is that low density or LDL is bad and high density cholesterol is ‘better’.

This is a very simplistic description, but it is the one that we are told about in the popular press. HDL cholesterol is believed to help mop up LDL cholesterol, which is why it is called good.

If this natural process does not take place or goes out of balance, the LDL cholesterol waxy fat will stick to the walls of arteries making them thinner, narrower. This is called atherosclerosis (furring of the arteries) and means that the heart has to pump blood harder in order to get oxygen to each part of the body.

This is called hypertension or high blood pressure and puts the heart at risk of stress and failure – coronary heart disease and stroke are the possible consequences of furred arteries.

There is a great deal that you can do to amend any issues with your cholesterol levels. Most of our cholesterol comes from eating red meat and full-fat dairy products, so just by replacing every other steak with a salad could hugely reduce your difficulty. There are other ways of doing this too, like exercise.

Exercise is a useful way of burning up the surplus fats in your blood stream, but it has to be carried out on a daily basis. Not that it takes a lot. If you think about what you consume and reduce the foodstuffs heavy in cholesterol, you might merely need 30 minutes moderate exercise a day in order to be healthy.

The fact is that if you do not do something about your state of affairs, you will be placed on tablets for the rest of your life. You may think that this is a fair alternative to diet and exercise, but it is not actually. It is merely the simple option.

Owen Jones, the author of this piece, writes on a lot of topics, but is now involved with the question: what is a triglyceride?. If you want to know more, just visit our web site at What Foods Lower Cholesterol?

June 7, 2011

Water And Dehydration

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , — Owen Jones @ 5:40 pm

We, as human beings, as very dependent on water. We are approximately 70% water and we cannot live without it. In fact, we can go weeks without food, but just about three days without water.

One of the sad facts about the Western diet is that a lot of people no longer drink water. They have completely replaced water with sugary soft drinks, which naturally contain enough water but also contain too much sugar or sugar substitute.

The first step that these people have to take in order to get back on track is to give up this silly, childish habit and begin drinking plain water again. It has been worked out that about two-thirds of individuals do not drink enough water, which is saying that they are in a permanent condition of partial dehydration.

Water has a number of important functions in our bodies, but one of the most important ones is to flush out toxins. It is worth realizing that if you feel thirsty, your body has arrived at a state where it is crying out for water. In other words, it has already passed the state where it requires water, so endeavour not to wait until you are thirsty before you take a drink.

Another fact is that tea, coffee and alcohol (some of our most popular adult drinks) are diuretics, which means that they force urination, often more than they replace. So you can put 250mm in but you may lose 270mm. This is naturally not the purpose of drinking if you are thirsty

Exercise is another reason why we lose water. In fact, just by being alive, we lose water due to body heat and evaporation, but whilst we are actually doing something, we lose water fairly rapidly. You may get worried about drinking water before going to sleep, but if you can do it, it is a very healthy thing.

If you wake up a bit groggy every day and need breakfast, tea or coffee before you can actually wake up, it might be because of dehydration, not because you have issues waking up. Being dehydrated results in drowsiness and lack of concentration.

In fact, dehydration is a major killer in the Third World. This is not because there is no water, but because the water is contaminated. This contaminated water causes diarrhoea which causes dehydration. It is vital to continue drinking when you are sick even if you do not feel like eating.

It is recommended that we drink at least eight tumblers of water (say, of 250mm each) a day. More if you are exercising or sick. It sounds like a lot of water, but most people are awake for about 16 hours a day, so eight tumblers works out to just one each two hours.

It is more of a difficulty to get into the habit of drinking water on a regular basis than it is to actually do the drinking, but once you have established the habit, you will feel better on a day-to-day basis. It will not stop you from getting sick, but your general level of health will improve, because you are getting rid of toxins.

Owen Jones, the author of this piece, writes on a number of topics, but is now concerned with Sundance hot tubs. If you would like to know more, please visit our web site at Hot Springs Spa Parts

June 1, 2011

Hot Tub Developments Over The Years

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , , — Owen Jones @ 1:41 pm

Hut tubs have been commercially available for about 50 years, so you can guess that the technology has come a long way. In the early days, hot tubs were usually just a small round wooden tub that was bursting at the seams with over two individuals in it. They were invariably round in shape and there was very little choice.

The first hot tubs to appear in the States were seen in the 1940’s, but they were usually little more that than wooden barrels filled with hot water intended to give a long deep soak. In the 1950’s, the idea grew and families started to create or buy hot tubs in order to relax and to alleviate the indications of arthritis. By the mid 1960’s, individuals were adding home-manufactured heaters and pumps and very crude versions of the contemporary wooden hot tub were being born.

One early innovator was Roy Jacuzzi who developed and marketed the first hot tub that incorporated swirling water and jets. This whirlpool bath literally began the whole industry in 1968. In the early 1970’s, manufacturers started to incorporate more powerful jets into their hot tubs and some manufacturers began making more comfortable designs out of fibreglass and acrylic. The business was taking off big time.

Jacuzzi started to manufacture bigger models so that friends or a family could all enjoy the experience together. Most of the modernizations since the late 1970’s have been technical, but these technical improvements have been fairly serious.

The filters are more readily accessible nowadays which means that they are more likely to be cleaned as regularly as they ought to be in order to avoid the build up of bacteria from decomposing vegetation and hair. This will pollute the water and could create a health hazard. Not just that, but blocked filters means that the pump has to work harder to circulate the water which means more wear and tear and eventually, more money.

There is a greater choice of materials and colours these days. Before, the option was: what sort of wood do you prefer? Now you can still have that choice, plus the choice of any colour acrylic you would like as well. Or you can have an acrylic tub inside a wooden (or synthetic wood) exterior or skirt.

The advantages of the synthetic materials are that they last longer, are easier to clean and can be impregnated with a substance that kills or wards off bacteria and mould.

The seating arrangement can be personalized in contemporary spas to suit individual bathers. Every chair might have one or more directable jets and the chair itself might be made to a precise height for a specific person or for a certain injury or condition.

The water heating arrangements are a great deal more adaptable as well. Nowadays, the water can be warmed by gas, electricity, your homes central heating system or by solar power, which is a huge improvement if you live in a country that enjoys a great deal of sun.

To top it all off, you can add aromatherapy oils and spa salt crystals to the water by placing them in a draw like in a washing machine and have them circulated in the water evenly.

Owen Jones, the writer of this article, writes on a number of topics, but is now involved with Hot Springs hot tubs. If you would like to know more, please visit our web site at Hot Springs Spa Parts

May 30, 2011

Choosing The Right Features In Hockey Sticks

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , — Adam Ciboch @ 12:34 pm

It has been many years since the invention of hockey sticks and much has changed. In years past there was very little to consider when selecting a stick for the game. Currently, a player has many features that they must take into consideration as they make their choice. It is important to take the time to examine the many features available and determine which ones will help your game.

One thing that has always been a factor in which stick a player purchased was the curve of the blade. Different players work better with different curves. Long before technology improved the stick, players made their choice partly based on the curve the blade had. Even today, that curve is still a major deciding factor in which one a player will opt to purchase and use on the ice.

Another common factor over the many years since players have been choosing the right stick has been which hand it was geared towards. If a stick is designed for a left-handed player then it will not work well for one that is right-handed. Players need to choose among the selection designed for use with their hand before they begin to examine more advanced features.

One thing that has only become available in more recent years is the ability to choose a one or two piece stick. In the beginning only a one piece stick could be purchased. There are many that will only use those types as they feel more comfortable doing so. However, there are benefits to using a two-piece stick. The most obvious is that if damage is done to the blade, there is only the need to replace the blade and not the entire stick.

Flex is another important factor in a stick. A stick with more flex has more power behind each shot. The material that makes up the stick will determine how much flex it is given. There are many materials used to make sticks and this means that there are different degrees of flex available. If a player is stronger, they should opt for less flex. A weaker player needs more flex to get the same results with a shot.

Obviously, the most important factor will always be the price. As this technology increases so does the price of the stick. It is possible to purchase one for a small amount, but the better stick that is purchased the higher the price will be. The features are not free and you have to consider your price range when choosing a stick for yourself.

As you select the stick you will use, you will find that research is key. Hockey sticks come in a variety of models with a variety of features. Knowing what you are looking for will help you make the right choice.

Looking for hockey equipment online to help you save time and money? Consider Players Bench as we are a top online hockey store and offering great prices and excellent customer service on composite hockey sticks, hockey skates and more.

May 21, 2011

What Is Sleep Apnea?

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , , — Owen Jones @ 10:43 am

I wouldn?t bother so much having my bed partner lie on the couch in the living room snoring, as I would if he suffered from sleep apnea, a more serious and harmful disorder. This breathing disorder during sleep that is followed by intermittent and shallow breathing can be treated easily provided it is found out in time and not mistaken for normal snoring.

Hence it is best to understand what sleep apnea and its indications are, so we can help a loved one that is suffering from the disorder of sleep apnea.

You have to know that untreated sleep apnea could hamper you having good sleep at night and make you feel tired, fatigued, mentally exhausted and least productive on the next day. The breathing pauses could last anywhere between 10 to 20 seconds, occur up to 100 times on the same night. This would reduce the quantity of the deep natural sleep that is necessary for the body to function properly physically and mentally during the daytime.

Most of us understand the implications of not having a sound night?s sleep and this is no exception for a person with sleep apnea. He/she would suffer from chronic daytime tiredness, loss of concentration and slow reflexes that could make one have higher risks for accidents.

In addition the long-term results of sleep apnea are grave health disorders like diabetes, high blood pressure, heart disease, stroke, and weight gain.

Look out for symptoms of sleep apnea like loud and constant snoring, choking, gasping, snorting in sleep and long interruptions in breathing. In addition observe if he/she feels weary and sleepy during the day even after long hours of sleep at night.

In addition, watch out for dry mouth or sore throat on waking up, morning headaches, restiveness, insomnia, grumpiness, irritability or even depression. Waking up feeling restless, forgetful, with a lack of concentration power and frequent trips to the bathroom at night could be other symptoms.

On observing these symptoms consult a specialist. He/she will prescribe an overnight stay in a hospital to observe and diagnose sleep apnea. It is best to know that just snoring or some of these indications does not lead to a diagnosis of sleep apnea.

Snoring could be just ordinary and it does not interfere with the quality and amount of sleep and make one feel chronically tired, sleepy or lack of concentration, all of which could lead to accidents. However the onus of diagnosing rests with the doctor.

It is a good idea to observe that sleep apnea could be of various types. In an episode of obstructive sleep apnea, the soft tissues on the back of the throat relax and obstruct oxygen from entering the lungs during sleep and it results in a brief interruption of sleep.

However, central sleep apnea is less well-known but more serious and takes place when the brain fails to signal the breath regulating muscles to breathe and this could make one aware than one has woken up. The most serious of sleep apneas is the amalgamation of both these apnea known as complex sleep apnea.

Believe me, sleep apnea could be readily discovered in the early stages with your bed partner?s help. A sleep diary would help him/her record your snoring, gasping, choking, or other unusual sounds. In addition a video recording of the patient would help you note signs of sleep apnea.

Owen Jones, the author of this article, writes on many subjects, but is now concerned with obstructive sleep apnea syndrome. If you want to know more, please visit our website at Sleep Apnea Surgery Techniques

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